Sandra Simmons 4000m row
4,000
Meters
20:42.2
Time
2:35.2
Pace
215
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 34 |
| Stroke Count | 706 |
| Drag Factor | 114 |
February 19, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.2 | 4,000 | 2:35.2 | 93 | 623 | 215 | 34 |
| 4:08.2 | 800 | 2:35.1 | 94 | 623 | 43 | 36 |
| 4:08.5 | 1,600 | 2:35.3 | 93 | 622 | 43 | 34 |
| 4:08.7 | 2,400 | 2:35.4 | 93 | 622 | 43 | 34 |
| 4:09.6 | 3,200 | 2:36.0 | 92 | 620 | 43 | 34 |
| 4:07.3 | 4,000 | 2:34.5 | 95 | 625 | 43 | 33 |
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Workout Graph
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