Sandra Simmons 8000m BikeErg
8,000
Meters
20:35.3
Time
2:34.4
Pace
211
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 75 |
| Revolution Count | 1563 |
| Power/kg | 1.4 |
| Drag Factor | 46 |
March 20, 2026 13:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:35.3 | 8,000 | 2:34.4 | 95 | 627 | 211 | 75 |
| 4:00.9 | 1,600 | 2:30.5 | 103 | 652 | 43 | 78 |
| 4:08.4 | 3,200 | 2:35.2 | 94 | 621 | 42 | 76 |
| 4:09.0 | 4,800 | 2:35.6 | 93 | 619 | 42 | 75 |
| 4:08.0 | 6,400 | 2:35.0 | 94 | 623 | 42 | 76 |
| 4:09.0 | 8,000 | 2:35.6 | 93 | 619 | 42 | 75 |
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Workout Graph
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