Sandra Simmons 8000m BikeErg
8,000
Meters
20:57.4
Time
2:37.1
Pace
210
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 74 |
| Revolution Count | 1558 |
| Power/kg | 1.32 |
| Drag Factor | 46 |
April 02, 2026 12:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:57.4 | 8,000 | 2:37.1 | 90 | 610 | 210 | 74 |
| 4:08.3 | 1,600 | 2:35.1 | 94 | 622 | 42 | 75 |
| 4:13.0 | 3,200 | 2:38.1 | 89 | 604 | 42 | 74 |
| 4:13.1 | 4,800 | 2:38.1 | 88 | 604 | 42 | 74 |
| 4:13.5 | 6,400 | 2:38.4 | 88 | 602 | 42 | 74 |
| 4:09.5 | 8,000 | 2:35.9 | 92 | 617 | 42 | 75 |
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Workout Graph
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