Sandra Simmons 4000m row
4,000
Meters
21:22.1
Time
2:40.2
Pace
211
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 34 |
| Stroke Count | 728 |
| Drag Factor | 108 |
May 15, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.1 | 4,000 | 2:40.2 | 85 | 592 | 211 | 34 |
| 4:14.4 | 800 | 2:39.0 | 87 | 594 | 42 | 36 |
| 4:23.4 | 1,600 | 2:44.6 | 78 | 574 | 42 | 34 |
| 4:18.6 | 2,400 | 2:41.6 | 83 | 584 | 42 | 34 |
| 4:14.8 | 3,200 | 2:39.2 | 87 | 607 | 43 | 33 |
| 4:10.9 | 4,000 | 2:36.8 | 91 | 602 | 42 | 33 |
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Workout Graph
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