Sandra Simmons 4000m row
4,000
Meters
21:21.0
Time
2:40.1
Pace
214
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 33 |
| Stroke Count | 712 |
| Drag Factor | 117 |
May 25, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.0 | 4,000 | 2:40.1 | 85 | 601 | 214 | 33 |
| 4:33.3 | 800 | 2:50.8 | 70 | 566 | 43 | 32 |
| 4:12.4 | 1,600 | 2:37.7 | 89 | 599 | 42 | 34 |
| 4:11.0 | 2,400 | 2:36.8 | 91 | 616 | 43 | 33 |
| 4:12.0 | 3,200 | 2:37.5 | 90 | 614 | 43 | 33 |
| 4:12.2 | 4,000 | 2:37.6 | 89 | 613 | 43 | 34 |
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Workout Graph
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