Sandra Simmons 4000m row
4,000
Meters
21:10.2
Time
2:38.7
Pace
212
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 33 |
| Stroke Count | 712 |
| Drag Factor | 113 |
June 19, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.2 | 4,000 | 2:38.7 | 87 | 600 | 212 | 33 |
| 4:23.8 | 800 | 2:44.8 | 78 | 559 | 41 | 34 |
| 4:15.2 | 1,600 | 2:39.5 | 86 | 606 | 43 | 34 |
| 4:11.4 | 2,400 | 2:37.1 | 90 | 615 | 43 | 34 |
| 4:10.0 | 3,200 | 2:36.2 | 92 | 604 | 42 | 33 |
| 4:09.8 | 4,000 | 2:36.1 | 92 | 619 | 43 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.