Sandra Simmons 4000m row
4,000
Meters
21:03.7
Time
2:37.9
Pace
213
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 34 |
| Stroke Count | 724 |
| Drag Factor | 116 |
June 27, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.7 | 4,000 | 2:37.9 | 89 | 606 | 213 | 34 |
| 4:13.3 | 800 | 2:38.3 | 88 | 596 | 42 | 36 |
| 4:11.3 | 1,600 | 2:37.0 | 90 | 615 | 43 | 34 |
| 4:12.8 | 2,400 | 2:38.0 | 89 | 598 | 42 | 34 |
| 4:15.1 | 3,200 | 2:39.4 | 86 | 606 | 43 | 34 |
| 4:11.3 | 4,000 | 2:37.0 | 90 | 615 | 43 | 34 |
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Workout Graph
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