Sandra Simmons 8000m BikeErg
8,000
Meters
20:27.9
Time
2:33.4
Pace
213
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 75 |
| Revolution Count | 1544 |
| Power/kg | 1.43 |
| Drag Factor | 47 |
July 03, 2026 08:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:27.9 | 8,000 | 2:33.4 | 97 | 624 | 213 | 75 |
| 4:00.8 | 1,600 | 2:30.5 | 103 | 642 | 43 | 77 |
| 4:03.3 | 3,200 | 2:32.0 | 100 | 636 | 43 | 76 |
| 4:05.4 | 4,800 | 2:33.3 | 97 | 630 | 43 | 76 |
| 4:07.5 | 6,400 | 2:34.6 | 95 | 610 | 42 | 75 |
| 4:10.8 | 8,000 | 2:36.7 | 91 | 602 | 42 | 74 |
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Workout Graph
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