Sandra Simmons 4000m row
4,000
Meters
20:50.2
Time
2:36.2
Pace
214
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 34 |
| Stroke Count | 722 |
| Drag Factor | 119 |
July 07, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.2 | 4,000 | 2:36.2 | 92 | 616 | 214 | 34 |
| 4:06.0 | 800 | 2:33.7 | 96 | 629 | 43 | 38 |
| 4:08.9 | 1,600 | 2:35.5 | 93 | 621 | 43 | 35 |
| 4:08.3 | 2,400 | 2:35.1 | 94 | 623 | 43 | 34 |
| 4:14.7 | 3,200 | 2:39.1 | 87 | 593 | 42 | 34 |
| 4:12.3 | 4,000 | 2:37.6 | 89 | 613 | 43 | 33 |
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Workout Graph
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