Sandra Simmons 4000m row
4,000
Meters
21:29.1
Time
2:41.1
Pace
213
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 33 |
| Stroke Count | 726 |
| Drag Factor | 117 |
July 11, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.1 | 4,000 | 2:41.1 | 84 | 594 | 213 | 33 |
| 4:40.3 | 800 | 2:55.1 | 65 | 539 | 42 | 33 |
| 4:14.0 | 1,600 | 2:38.7 | 87 | 595 | 42 | 34 |
| 4:12.6 | 2,400 | 2:37.8 | 89 | 612 | 43 | 34 |
| 4:09.8 | 3,200 | 2:36.1 | 92 | 619 | 43 | 34 |
| 4:12.3 | 4,000 | 2:37.6 | 89 | 613 | 43 | 34 |
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Workout Graph
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