Sandra Simmons 8000m BikeErg
8,000
Meters
20:20.6
Time
2:32.5
Pace
215
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 76 |
| Revolution Count | 1552 |
| Power/kg | 1.46 |
| Drag Factor | 46 |
July 25, 2026 08:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:20.6 | 8,000 | 2:32.5 | 99 | 634 | 215 | 76 |
| 4:05.9 | 1,600 | 2:33.6 | 96 | 629 | 43 | 76 |
| 4:01.2 | 3,200 | 2:30.7 | 102 | 641 | 43 | 77 |
| 4:02.5 | 4,800 | 2:31.5 | 101 | 638 | 43 | 77 |
| 4:05.1 | 6,400 | 2:33.1 | 97 | 631 | 43 | 76 |
| 4:05.8 | 8,000 | 2:33.6 | 97 | 629 | 43 | 76 |
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Workout Graph
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