Sandra Simmons 8000m BikeErg
8,000
Meters
20:46.8
Time
2:35.8
Pace
212
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 75 |
| Revolution Count | 1555 |
| Power/kg | 1.35 |
| Drag Factor | 46 |
July 31, 2026 07:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:46.8 | 8,000 | 2:35.8 | 92 | 612 | 212 | 75 |
| 4:12.6 | 1,600 | 2:37.8 | 89 | 598 | 42 | 74 |
| 4:10.1 | 3,200 | 2:36.3 | 92 | 604 | 42 | 75 |
| 4:07.0 | 4,800 | 2:34.3 | 95 | 626 | 43 | 76 |
| 4:07.1 | 6,400 | 2:34.4 | 95 | 626 | 43 | 76 |
| 4:10.0 | 8,000 | 2:36.2 | 92 | 604 | 42 | 75 |
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Workout Graph
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