Sandra Simmons 8000m BikeErg
8,000
Meters
20:24.2
Time
2:33.0
Pace
215
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 76 |
| Revolution Count | 1553 |
| Power/kg | 1.44 |
| Drag Factor | 47 |
August 06, 2026 07:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:24.2 | 8,000 | 2:33.0 | 98 | 632 | 215 | 76 |
| 4:04.5 | 1,600 | 2:32.8 | 98 | 633 | 43 | 76 |
| 4:04.9 | 3,200 | 2:33.0 | 98 | 632 | 43 | 76 |
| 4:03.8 | 4,800 | 2:32.3 | 99 | 634 | 43 | 76 |
| 4:04.0 | 6,400 | 2:32.5 | 99 | 634 | 43 | 76 |
| 4:07.0 | 8,000 | 2:34.3 | 95 | 626 | 43 | 76 |
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Workout Graph
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