Sandra Simmons 4000m row
4,000
Meters
21:26.2
Time
2:40.7
Pace
211
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 34 |
| Stroke Count | 735 |
| Drag Factor | 117 |
August 08, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.2 | 4,000 | 2:40.7 | 84 | 590 | 211 | 34 |
| 4:13.2 | 800 | 2:38.2 | 88 | 597 | 42 | 37 |
| 4:24.9 | 1,600 | 2:45.5 | 77 | 570 | 42 | 33 |
| 4:15.3 | 2,400 | 2:39.5 | 86 | 606 | 43 | 35 |
| 4:17.1 | 3,200 | 2:40.6 | 84 | 588 | 42 | 34 |
| 4:15.6 | 4,000 | 2:39.7 | 86 | 591 | 42 | 34 |
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Workout Graph
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