Sandra Simmons 4000m row
4,000
Meters
21:01.6
Time
2:37.7
Pace
213
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 32 |
| Stroke Count | 688 |
| Drag Factor | 117 |
August 15, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.6 | 4,000 | 2:37.7 | 89 | 607 | 213 | 32 |
| 4:12.4 | 800 | 2:37.7 | 89 | 599 | 42 | 34 |
| 4:12.6 | 1,600 | 2:37.8 | 89 | 612 | 43 | 32 |
| 4:11.5 | 2,400 | 2:37.1 | 90 | 615 | 43 | 33 |
| 4:11.1 | 3,200 | 2:36.9 | 91 | 616 | 43 | 32 |
| 4:14.0 | 4,000 | 2:38.7 | 87 | 595 | 42 | 33 |
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Workout Graph
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