Sandra Simmons 4000m row
4,000
Meters
20:44.9
Time
2:35.6
Pace
214
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
| Drag Factor | 115 |
August 22, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.9 | 4,000 | 2:35.6 | 93 | 618 | 214 | 33 |
| 4:07.4 | 800 | 2:34.6 | 95 | 625 | 43 | 35 |
| 4:09.6 | 1,600 | 2:36.0 | 92 | 620 | 43 | 34 |
| 4:07.9 | 2,400 | 2:34.9 | 94 | 624 | 43 | 33 |
| 4:11.3 | 3,200 | 2:37.0 | 90 | 601 | 42 | 33 |
| 4:08.7 | 4,000 | 2:35.4 | 93 | 622 | 43 | 33 |
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Workout Graph
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