Sandra Simmons 3500m row
3,500
Meters
18:43.5
Time
2:40.5
Pace
185
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 34 |
| Stroke Count | 646 |
| Drag Factor | 117 |
September 12, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.5 | 3,500 | 2:40.5 | 85 | 592 | 185 | 34 |
| 3:46.5 | 700 | 2:41.7 | 83 | 572 | 36 | 35 |
| 3:46.8 | 1,400 | 2:42.0 | 82 | 587 | 37 | 34 |
| 3:44.0 | 2,100 | 2:40.0 | 85 | 594 | 37 | 35 |
| 3:44.9 | 2,800 | 2:40.6 | 84 | 592 | 37 | 34 |
| 3:41.2 | 3,500 | 2:38.0 | 89 | 618 | 38 | 34 |
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Workout Graph
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