Sandra Simmons 8000m BikeErg
8,000
Meters
20:19.1
Time
2:32.3
Pace
214
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 76 |
| Revolution Count | 1551 |
| Power/kg | 1.46 |
| Drag Factor | 47 |
September 19, 2026 08:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:19.1 | 8,000 | 2:32.3 | 99 | 631 | 214 | 76 |
| 4:03.4 | 1,600 | 2:32.1 | 99 | 635 | 43 | 76 |
| 4:00.9 | 3,200 | 2:30.5 | 103 | 642 | 43 | 77 |
| 4:01.4 | 4,800 | 2:30.8 | 102 | 641 | 43 | 77 |
| 4:07.5 | 6,400 | 2:34.6 | 95 | 610 | 42 | 75 |
| 4:06.0 | 8,000 | 2:33.7 | 96 | 629 | 43 | 76 |
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Workout Graph
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