Sandra Simmons 4000m row
4,000
Meters
20:54.5
Time
2:36.8
Pace
214
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 35 |
| Stroke Count | 737 |
| Drag Factor | 118 |
September 25, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.5 | 4,000 | 2:36.8 | 91 | 614 | 214 | 35 |
| 4:05.6 | 800 | 2:33.5 | 97 | 630 | 43 | 37 |
| 4:11.7 | 1,600 | 2:37.3 | 90 | 615 | 43 | 36 |
| 4:13.2 | 2,400 | 2:38.2 | 88 | 597 | 42 | 35 |
| 4:12.2 | 3,200 | 2:37.6 | 89 | 613 | 43 | 34 |
| 4:11.8 | 4,000 | 2:37.3 | 90 | 614 | 43 | 34 |
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Workout Graph
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