Sandra Simmons 4000m row
4,000
Meters
21:08.2
Time
2:38.5
Pace
212
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 33 |
| Stroke Count | 720 |
| Drag Factor | 117 |
October 03, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.2 | 4,000 | 2:38.5 | 88 | 601 | 212 | 33 |
| 4:10.1 | 800 | 2:36.3 | 92 | 604 | 42 | 35 |
| 4:14.8 | 1,600 | 2:39.2 | 87 | 607 | 43 | 34 |
| 4:12.5 | 2,400 | 2:37.8 | 89 | 613 | 43 | 34 |
| 4:14.5 | 3,200 | 2:39.0 | 87 | 594 | 42 | 34 |
| 4:16.3 | 4,000 | 2:40.1 | 85 | 589 | 42 | 33 |
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Workout Graph
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