Sandra Simmons 8000m BikeErg
8,000
Meters
20:27.6
Time
2:33.4
Pace
214
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 75 |
| Revolution Count | 1548 |
| Power/kg | 1.43 |
| Drag Factor | 47 |
October 07, 2026 07:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:27.6 | 8,000 | 2:33.4 | 97 | 627 | 214 | 75 |
| 4:09.5 | 1,600 | 2:35.9 | 92 | 606 | 42 | 74 |
| 4:04.1 | 3,200 | 2:32.5 | 99 | 634 | 43 | 76 |
| 4:04.3 | 4,800 | 2:32.6 | 98 | 633 | 43 | 76 |
| 4:04.7 | 6,400 | 2:32.9 | 98 | 632 | 43 | 76 |
| 4:04.9 | 8,000 | 2:33.0 | 98 | 632 | 43 | 76 |
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Workout Graph
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