Sandra Simmons 4000m row
4,000
Meters
21:34.1
Time
2:41.7
Pace
210
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 35 |
| Stroke Count | 757 |
| Drag Factor | 119 |
October 10, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.1 | 4,000 | 2:41.7 | 83 | 584 | 210 | 35 |
| 4:14.1 | 800 | 2:38.8 | 87 | 595 | 42 | 36 |
| 4:16.6 | 1,600 | 2:40.3 | 85 | 589 | 42 | 35 |
| 4:19.8 | 2,400 | 2:42.3 | 82 | 581 | 42 | 35 |
| 4:22.7 | 3,200 | 2:44.1 | 79 | 575 | 42 | 35 |
| 4:20.8 | 4,000 | 2:43.0 | 81 | 579 | 42 | 35 |
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Workout Graph
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