Sandra Simmons 8000m BikeErg
8,000
Meters
20:29.9
Time
2:33.7
Pace
214
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 79 |
| Revolution Count | 1626 |
| Power/kg | 1.41 |
| Drag Factor | 40 |
October 14, 2026 07:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:29.9 | 8,000 | 2:33.7 | 96 | 626 | 214 | 79 |
| 4:11.3 | 1,600 | 2:37.0 | 90 | 601 | 42 | 78 |
| 4:04.9 | 3,200 | 2:33.0 | 98 | 632 | 43 | 80 |
| 4:03.6 | 4,800 | 2:32.2 | 99 | 635 | 43 | 80 |
| 4:05.8 | 6,400 | 2:33.6 | 97 | 629 | 43 | 80 |
| 4:04.3 | 8,000 | 2:32.6 | 98 | 633 | 43 | 80 |
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Workout Graph
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