Sandra Simmons 8000m BikeErg
8,000
Meters
20:35.7
Time
2:34.4
Pace
213
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 78 |
| Revolution Count | 1628 |
| Power/kg | 1.4 |
| Drag Factor | 40 |
October 16, 2026 07:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:35.7 | 8,000 | 2:34.4 | 95 | 620 | 213 | 78 |
| 4:05.6 | 1,600 | 2:33.5 | 97 | 630 | 43 | 79 |
| 4:04.9 | 3,200 | 2:33.0 | 98 | 632 | 43 | 80 |
| 4:05.5 | 4,800 | 2:33.4 | 97 | 630 | 43 | 79 |
| 4:09.9 | 6,400 | 2:36.1 | 92 | 605 | 42 | 78 |
| 4:09.9 | 8,000 | 2:36.1 | 92 | 605 | 42 | 78 |
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Workout Graph
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