Sandra Simmons 8000m BikeErg
8,000
Meters
20:41.9
Time
2:35.2
Pace
212
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 78 |
| Revolution Count | 1619 |
| Power/kg | 1.38 |
| Drag Factor | 41 |
October 21, 2026 07:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:41.9 | 8,000 | 2:35.2 | 94 | 614 | 212 | 78 |
| 4:08.3 | 1,600 | 2:35.1 | 94 | 608 | 42 | 78 |
| 4:07.3 | 3,200 | 2:34.5 | 95 | 625 | 43 | 79 |
| 4:06.9 | 4,800 | 2:34.3 | 95 | 626 | 43 | 79 |
| 4:10.3 | 6,400 | 2:36.4 | 91 | 604 | 42 | 78 |
| 4:09.1 | 8,000 | 2:35.6 | 93 | 606 | 42 | 78 |
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Workout Graph
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