Sandra Simmons 8000m BikeErg
8,000
Meters
20:57.3
Time
2:37.1
Pace
212
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 77 |
| Revolution Count | 1619 |
| Power/kg | 1.32 |
| Drag Factor | 41 |
November 04, 2026 07:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:57.3 | 8,000 | 2:37.1 | 90 | 607 | 212 | 77 |
| 4:26.8 | 1,600 | 2:46.7 | 75 | 566 | 42 | 73 |
| 4:06.9 | 3,200 | 2:34.3 | 95 | 626 | 43 | 79 |
| 4:06.9 | 4,800 | 2:34.3 | 95 | 626 | 43 | 79 |
| 4:08.8 | 6,400 | 2:35.5 | 93 | 607 | 42 | 78 |
| 4:07.9 | 8,000 | 2:34.9 | 94 | 609 | 42 | 78 |
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Workout Graph
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