Sandra Simmons 4000m row
4,000
Meters
24:12.2
Time
3:01.5
Pace
211
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 115 |
November 07, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.2 | 4,000 | 3:01.5 | 59 | 523 | 211 | 31 |
| 7:08.4 | 800 | 4:27.7 | 18 | 352 | 42 | 22 |
| 4:16.2 | 1,600 | 2:40.1 | 85 | 590 | 42 | 36 |
| 4:12.4 | 2,400 | 2:37.7 | 89 | 613 | 43 | 35 |
| 4:17.9 | 3,200 | 2:41.1 | 84 | 586 | 42 | 34 |
| 4:17.3 | 4,000 | 2:40.8 | 84 | 587 | 42 | 35 |
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Workout Graph
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