Sandra Simmons 4000m row
4,000
Meters
21:28.5
Time
2:41.0
Pace
211
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 34 |
| Stroke Count | 748 |
| Drag Factor | 117 |
November 11, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.5 | 4,000 | 2:41.0 | 84 | 589 | 211 | 34 |
| 4:15.2 | 800 | 2:39.5 | 86 | 592 | 42 | 36 |
| 4:17.6 | 1,600 | 2:41.0 | 84 | 586 | 42 | 35 |
| 4:18.4 | 2,400 | 2:41.5 | 83 | 585 | 42 | 35 |
| 4:17.9 | 3,200 | 2:41.1 | 84 | 586 | 42 | 34 |
| 4:19.3 | 4,000 | 2:42.0 | 82 | 596 | 43 | 34 |
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Workout Graph
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