Sandra Simmons 5000m row
5,000m
Meters
28:21.2
Time
2:50.1
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 32 |
| Stroke Count | 933 |
| Drag Factor | 124 |
January 27, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.2 | 5,000m | 2:50.1 | 71 | 544 | 32 |
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 34 |
| 5:42.9 | 2,000m | 2:51.4 | 69 | 539 | 32 |
| 5:33.8 | 3,000m | 2:46.9 | 75 | 559 | 33 |
| 5:34.8 | 4,000m | 2:47.4 | 75 | 556 | 34 |
| 5:43.9 | 5,000m | 2:51.9 | 69 | 536 | 32 |
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Workout Graph
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