Sandra Simmons 5:05 row
801m
Meters
5:05.7
Time
3:10.8
Pace
39
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 129 |
January 23, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.7 | 801m | 3:10.8 | 50 | 473 | 25 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 26 |
| 5:05.7 | 13m | 3:39.2 | 33 | 414 |
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