Sandra Simmons 31:06 row
5,377m
Meters
31:06.9
Time
2:53.6
Pace
272
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 32 |
| Stroke Count | 1012 |
| Drag Factor | 126 |
January 18, 2021 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.9 | 5,377m | 2:53.6 | 67 | 530 | 32 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 34 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 34 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 33 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 33 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 33 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 31 |
| 31:06.9 | 155m | 3:35.8 | 35 | 419 | 24 |
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