Sandra Simmons 5000m row
5,000m
Meters
28:31.1
Time
2:51.1
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 32 |
| Stroke Count | 920 |
| Drag Factor | 126 |
January 16, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.1 | 5,000m | 2:51.1 | 70 | 540 | 32 |
| 5:41.0 | 1,000m | 2:50.5 | 71 | 543 | 33 |
| 5:36.2 | 2,000m | 2:48.1 | 74 | 553 | 32 |
| 5:42.7 | 3,000m | 2:51.3 | 70 | 539 | 32 |
| 5:41.8 | 4,000m | 2:50.9 | 70 | 541 | 32 |
| 5:49.4 | 5,000m | 2:54.7 | 66 | 525 | 32 |
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Workout Graph
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