Sandra Simmons 5000m row
5,000m
Meters
28:18.7
Time
2:49.8
Pace
254
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
| Stroke Count | 896 |
| Drag Factor | 123 |
January 09, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.7 | 5,000m | 2:49.8 | 71 | 545 | 31 |
| 5:50.9 | 1,000m | 2:55.4 | 65 | 523 | 32 |
| 5:36.7 | 2,000m | 2:48.3 | 73 | 552 | 32 |
| 5:36.6 | 3,000m | 2:48.3 | 73 | 552 | 31 |
| 5:39.7 | 4,000m | 2:49.8 | 71 | 545 | 31 |
| 5:34.8 | 5,000m | 2:47.4 | 75 | 556 | 32 |
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Workout Graph
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