Sandra Simmons 5000m row
5,000m
Meters
28:54.4
Time
2:53.4
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 887 |
| Drag Factor | 124 |
January 06, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.4 | 5,000m | 2:53.4 | 67 | 530 | 30 |
| 5:53.8 | 1,000m | 2:56.9 | 63 | 517 | 30 |
| 5:35.1 | 2,000m | 2:47.5 | 74 | 556 | 32 |
| 5:48.6 | 3,000m | 2:54.3 | 66 | 527 | 30 |
| 5:43.4 | 4,000m | 2:51.7 | 69 | 537 | 31 |
| 5:53.4 | 5,000m | 2:56.7 | 63 | 518 | 30 |
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Workout Graph
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