Sandra Simmons 5000m row
5,000m
Meters
28:23.1
Time
2:50.3
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 853 |
| Drag Factor | 125 |
January 05, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.1 | 5,000m | 2:50.3 | 71 | 543 | 29 |
| 5:43.1 | 1,000m | 2:51.5 | 69 | 538 | 30 |
| 5:43.1 | 2,000m | 2:51.5 | 69 | 538 | 29 |
| 5:44.0 | 3,000m | 2:52.0 | 69 | 536 | 30 |
| 5:35.3 | 4,000m | 2:47.6 | 74 | 555 | 31 |
| 5:37.6 | 5,000m | 2:48.8 | 73 | 550 | 30 |
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Workout Graph
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