Sandra Simmons v1:40/0:20r...9 row
2,673m
Meters
15:00.0
Time
2:48.3
Pace
133
Calories
| Rest Distance | 829m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,502m |
| Overall Time | 19:40.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 125 |
January 01, 2021 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,673m | 2:48.3 | 73 | 552 | 29 | |
| 1:40.0 | 299m | 2:47.2 | 75 | 557 | 30 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 303m | 2:45.0 | 78 | 568 | 30 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 29 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 301m | 2:46.1 | 76 | 562 | 29 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 298m | 2:47.7 | 74 | 555 | 30 | |
| r: 2:00 | 357m | |||||
| 1:40.0 | 291m | 2:51.8 | 69 | 537 | 30 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 287m | 2:54.2 | 66 | 527 | 29 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 298m | 2:47.7 | 74 | 555 | 29 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 296m | 2:48.9 | 73 | 549 | 29 | |
| r: 0:20 | 59m | |||||
| r829m |
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First workout of the year. Starting out the year right! 🙂