Sandra Simmons 5000m row
5,000m
Meters
29:11.6
Time
2:55.1
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 34 |
| Stroke Count | 1011 |
| Drag Factor | 130 |
February 16, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:11.6 | 5,000m | 2:55.1 | 65 | 524 | 34 |
| 5:46.5 | 1,000m | 2:53.2 | 67 | 531 | 36 |
| 5:46.9 | 2,000m | 2:53.4 | 67 | 530 | 35 |
| 5:51.3 | 3,000m | 2:55.6 | 65 | 522 | 34 |
| 6:00.0 | 4,000m | 3:00.0 | 60 | 506 | 33 |
| 5:46.8 | 5,000m | 2:53.4 | 67 | 531 | 35 |
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Workout Graph
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