Sandra Simmons 20:00 row
3,625m
Meters
20:00.0
Time
2:45.5
Pace
186
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 36 |
| Stroke Count | 732 |
| Drag Factor | 134 |
February 21, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,625m | 2:45.5 | 77 | 565 | 36 |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 37 |
| 8:00.0 | 712m | 2:48.5 | 73 | 551 | 38 |
| 12:00.0 | 705m | 2:50.2 | 71 | 544 | 35 |
| 16:00.0 | 741m | 2:41.9 | 82 | 583 | 36 |
| 20:00.0 | 759m | 2:38.1 | 89 | 604 | 37 |
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