Sandra Simmons 16x0:30/0:30r row
1,310m
Meters
8:00.0
Time
3:03.2
Pace
62
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,693m |
| Overall Time | 16:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 33 |
| Stroke Count | 559 |
| Drag Factor | 145 |
February 24, 2021 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,310m | 3:03.2 | 57 | 495 | 33 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 50 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 34 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 46 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 46 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 48 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 44 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 30 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 32 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 24 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 26 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 26 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 24 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 24 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 24 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 30 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 24 | |
| r1,383m |
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