Sandra Simmons 20:24 row
3,778m
Meters
20:24.9
Time
2:42.1
Pace
196
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 36 |
| Stroke Count | 749 |
| Drag Factor | 135 |
March 03, 2021 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.9 | 3,778m | 2:42.1 | 82 | 582 | 36 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 37 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 38 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 36 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 37 |
| 20:24.9 | 63m | 3:17.6 | 45 | 456 | 27 |
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Workout Graph
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