Sandra Simmons 5:07 row
820m
Meters
5:07.4
Time
3:07.4
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 29 |
| Stroke Count | 151 |
| Drag Factor | 134 |
February 21, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 820m | 3:07.4 | 53 | 482 | 29 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 30 |
| 5:07.4 | 14m | 4:24.2 | 19 | 365 | 9 |
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