Sandra Simmons 5000m row

5,000m

Meters

28:20.1

Time

2:50.0

Pace

256

Calories

Average Watts71
Calories Per Hour545
Stroke Rate34
Stroke Count962
Drag Factor125

February 06, 2021 12:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:20.1 5,000m 2:50.0 71 545 34
5:44.9 1,000m 2:52.4 68 534 36
5:44.5 2,000m 2:52.2 68 535 33
5:29.2 3,000m 2:44.6 78 570 34
5:42.5 4,000m 2:51.2 70 539 33
5:38.9 5,000m 2:49.4 72 547 34

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Workout Graph

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