Sandra Simmons 5000m row
5,000m
Meters
28:20.1
Time
2:50.0
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 34 |
| Stroke Count | 962 |
| Drag Factor | 125 |
February 06, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.1 | 5,000m | 2:50.0 | 71 | 545 | 34 |
| 5:44.9 | 1,000m | 2:52.4 | 68 | 534 | 36 |
| 5:44.5 | 2,000m | 2:52.2 | 68 | 535 | 33 |
| 5:29.2 | 3,000m | 2:44.6 | 78 | 570 | 34 |
| 5:42.5 | 4,000m | 2:51.2 | 70 | 539 | 33 |
| 5:38.9 | 5,000m | 2:49.4 | 72 | 547 | 34 |
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Workout Graph
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