Sandra Simmons 5000m row
5,000m
Meters
28:54.3
Time
2:53.4
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 35 |
| Stroke Count | 1032 |
| Drag Factor | 129 |
March 23, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.3 | 5,000m | 2:53.4 | 67 | 530 | 35 |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 39 |
| 6:17.0 | 2,000m | 3:08.5 | 52 | 479 | 33 |
| 5:44.5 | 3,000m | 2:52.2 | 68 | 535 | 36 |
| 5:51.0 | 4,000m | 2:55.5 | 65 | 522 | 34 |
| 5:35.3 | 5,000m | 2:47.6 | 74 | 555 | 36 |
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Workout Graph
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