Sandra Simmons 5:09 row
780m
Meters
5:09.2
Time
3:18.2
Pace
39
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 128 |
March 16, 2021 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.2 | 780m | 3:18.2 | 45 | 454 | 28 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 29 |
| 5:09.2 | 20m | 3:50.0 | 29 | 399 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.