Sandra Simmons 5:05 row
824m
Meters
5:05.5
Time
3:05.3
Pace
40
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 142 |
May 03, 2021 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 824m | 3:05.3 | 55 | 489 | 30 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 31 |
| 5:05.5 | 12m | 3:49.1 | 29 | 400 |
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