Sandra Simmons 5:09 row
816m
Meters
5:09.7
Time
3:09.7
Pace
40
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 138 |
May 10, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.7 | 816m | 3:09.7 | 51 | 476 | 29 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 30 |
| 5:09.7 | 27m | 2:59.6 | 60 | 507 | 12 |
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