Sandra Simmons 2977m row
2,977m
Meters
15:13.9
Time
2:33.4
Pace
159
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 131 |
September 17, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.9 | 2,977m | 2:33.4 | 97 | 633 | 32 |
| 3:04.0 | 600m | 2:33.3 | 97 | 634 | 33 |
| 3:06.1 | 1,200m | 2:35.0 | 94 | 622 | 31 |
| 3:02.5 | 1,800m | 2:32.0 | 100 | 642 | 32 |
| 3:03.2 | 2,400m | 2:32.6 | 98 | 638 | 34 |
| 2:58.1 | 2,977m | 2:34.3 | 95 | 627 | 34 |
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Workout Graph
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