Sandra Simmons 3000m row
3,000m
Meters
15:28.4
Time
2:34.7
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 126 |
September 19, 2021 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.4 | 3,000m | 2:34.7 | 94 | 625 | 32 |
| 3:12.1 | 600m | 2:40.0 | 85 | 593 | 36 |
| 3:05.2 | 1,200m | 2:34.3 | 95 | 627 | 31 |
| 3:04.0 | 1,800m | 2:33.3 | 97 | 634 | 31 |
| 3:02.5 | 2,400m | 2:32.0 | 100 | 642 | 31 |
| 3:04.6 | 3,000m | 2:33.8 | 96 | 630 | 33 |
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Workout Graph
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