Sandra Simmons 3000m row
3,000m
Meters
15:33.7
Time
2:35.6
Pace
159
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 32 |
| Stroke Count | 501 |
| Drag Factor | 132 |
September 20, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.7 | 3,000m | 2:35.6 | 93 | 619 | 32 |
| 2:58.7 | 600m | 2:28.9 | 106 | 664 | 37 |
| 3:16.9 | 1,200m | 2:44.0 | 79 | 572 | 30 |
| 3:07.5 | 1,800m | 2:36.2 | 92 | 615 | 30 |
| 3:07.0 | 2,400m | 2:35.8 | 92 | 618 | 32 |
| 3:03.7 | 3,000m | 2:33.0 | 98 | 635 | 32 |
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Workout Graph
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