Sandra Simmons 4000m row
4,000m
Meters
20:56.9
Time
2:37.1
Pace
210
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 35 |
| Stroke Count | 739 |
| Drag Factor | 128 |
October 14, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.9 | 4,000m | 2:37.1 | 90 | 610 | 35 |
| 4:11.7 | 800m | 2:37.3 | 90 | 609 | 38 |
| 4:08.0 | 1,600m | 2:35.0 | 94 | 623 | 36 |
| 4:10.4 | 2,400m | 2:36.5 | 91 | 614 | 35 |
| 4:11.1 | 3,200m | 2:36.9 | 91 | 611 | 34 |
| 4:15.7 | 4,000m | 2:39.8 | 86 | 595 | 34 |
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Workout Graph
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